Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans White Mature Seeds Raw"
| Food Name: Beans White Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 1 |
| Protein (g): 23 | Carbohydrates (g): 60 |
| Sugars (g): 2 | Fiber (g): 15 |
| Net Carbs (g): 45 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 74 | Polyunsaturated Fat (mg): 364 |
| Omega-3 (mg): 166 | Omega-6 (mg): 198 |
| Vitamins | |
| Vitamin K (mcg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 388 | Food Folate (mcg): 388 |
| Folate DFE (mcg): 388 | |
| Minerals | |
| Calcium (mg): 240 | Iron (mg): 10 |
| Magnesium (mg): 190 | Phosphorus (mg): 301 |
| Potassium (mg): 1795 | Sodium (mg): 16 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 277 | Threonine (mg): 983 |
| Isoleucine (mg): 1031 | Leucine (mg): 1865 |
| Lysine (mg): 1603 | Methionine (mg): 351 |
| Cystine (mg): 254 | Phenylalanine (mg): 1263 |
| Tyrosine (mg): 658 | Valine (mg): 1222 |
| Arginine (mg): 1446 | Histidine (mg): 650 |
| Alanine (mg): 979 | Aspartic Acid (mg): 2825 |
| Glutamic Acid (mg): 3561 | Glycine (mg): 912 |
| Proline (mg): 990 | Serine (mg): 1271 |
| Other Compounds | |
| Choline (mg): 66 | PRAL Score: -23 |
Key Nutrition Facts about Beans White Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans White Mature Seeds Raw'?
100 grams of 'Beans White Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans White Mature Seeds Raw'?
A 100-gram serving of 'Beans White Mature Seeds Raw' provides around 333 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans White Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans White Mature Seeds Raw' is mainly a source of carbohydrates. It contains 23g protein, 60g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans White Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans White Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Potassium (mg): 1795 mg (38% DV),
Magnesium (mg): 190 mg (45% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 240 mg (18% DV),
Phosphorus (mg): 301 mg (24% DV),
Selenium (mcg): 13 mcg (24% DV).
'Beans White Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Beans White Mature Seeds Raw in significant amounts?
'Beans White Mature Seeds Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 388 mcg (97% DV),
Food Folate (mcg): 388 mcg (97% DV),
Folate DFE (mcg): 388 mcg (97% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans White Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV).
Which nutrients in 'Beans White Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).