Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans White Mature Seeds Canned"
| Food Name: Beans White Mature Seeds Canned | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 114 | Protein (g): 7 |
| Carbohydrates (g): 21 | Fiber (g): 5 |
| Net Carbs (g): 16 | Water (g): 70 |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 123 |
| Omega-3 (mg): 56 | Omega-6 (mg): 67 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 65 | Food Folate (mcg): 65 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 91 |
| Potassium (mg): 454 | Sodium (mg): 340 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 305 |
| Isoleucine (mg): 320 | Leucine (mg): 579 |
| Lysine (mg): 498 | Methionine (mg): 109 |
| Cystine (mg): 79 | Phenylalanine (mg): 392 |
| Tyrosine (mg): 204 | Valine (mg): 380 |
| Arginine (mg): 449 | Histidine (mg): 202 |
| Alanine (mg): 304 | Aspartic Acid (mg): 878 |
| Glutamic Acid (mg): 1106 | Glycine (mg): 283 |
| Proline (mg): 308 | Serine (mg): 395 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Beans White Mature Seeds Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans White Mature Seeds Canned'?
100 grams of 'Beans White Mature Seeds Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans White Mature Seeds Canned'?
A 100-gram serving of 'Beans White Mature Seeds Canned' provides around 114 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans White Mature Seeds Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans White Mature Seeds Canned' is mainly a source of carbohydrates. It contains 7g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans White Mature Seeds Canned' contain calcium, potassium, iron, and other essential minerals?
'Beans White Mature Seeds Canned' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beans White Mature Seeds Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 454 mg (10% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 340 mg (15% DV).
Which vitamins are present in Beans White Mature Seeds Canned in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Beans White Mature Seeds Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Beans White Mature Seeds Canned' may be harmful if consumed in excess?
'Beans White Mature Seeds Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.