Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans String Green Pickled"
| Food Name: Beans String Green Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 2 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 98 |
| Omega-3 (mg): 60 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 37 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 33 |
| Potassium (mg): 187 | Sodium (mg): 257 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 311 |
| Alpha-Carotene (mcg): 57 | Lutein + Zeaxanthin (mcg): 526 |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans String Green Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans String Green Pickled'?
100 grams of 'Beans String Green Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans String Green Pickled'?
A 100-gram serving of 'Beans String Green Pickled' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans String Green Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans String Green Pickled' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans String Green Pickled' contain calcium, potassium, iron, and other essential minerals?
'Beans String Green Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 257 mg (11% DV).
Which vitamins are present in Beans String Green Pickled in significant amounts?
'Beans String Green Pickled' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 37 mcg (31% DV).
'Beans String Green Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Beans String Green Pickled' may be harmful if consumed in excess?
'Beans String Green Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.