Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans String Green Cooked From Canned With Mushroom Sauce"
| Food Name: Beans String Green Cooked From Canned With Mushroom Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 452 |
| Polyunsaturated Fat (mg): 1039 | Omega-3 (mg): 185 |
| Omega-6 (mg): 853 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 28 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 30 |
| Potassium (mg): 91 | Sodium (mg): 432 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 70 | Alpha-Carotene (mcg): 89 |
| Lutein + Zeaxanthin (mcg): 221 | PRAL Score: -1 |
Key Nutrition Facts about Beans String Green Cooked From Canned With Mushroom Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans String Green Cooked From Canned With Mushroom Sauce'?
100 grams of 'Beans String Green Cooked From Canned With Mushroom Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beans String Green Cooked From Canned With Mushroom Sauce'?
A 100-gram serving of 'Beans String Green Cooked From Canned With Mushroom Sauce' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans String Green Cooked From Canned With Mushroom Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans String Green Cooked From Canned With Mushroom Sauce' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans String Green Cooked From Canned With Mushroom Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 432 mg (19% DV).
'Beans String Green Cooked From Canned With Mushroom Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 91 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Beans String Green Cooked From Canned With Mushroom Sauce in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Beans String Green Cooked From Canned With Mushroom Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Beans String Green Cooked From Canned With Mushroom Sauce' may be harmful if consumed in excess?
'Beans String Green Cooked From Canned With Mushroom Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.