Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Snap Green Microwaved"
| Food Name: Beans Snap Green Microwaved | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 3 | Water (g): 90 |
| Vitamins | |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 47 | Food Folate (mcg): 47 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 49 |
| Potassium (mg): 323 | Sodium (mg): 3 |
| Other Compounds | |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 1 | |
Key Nutrition Facts about Beans Snap Green Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Snap Green Microwaved'?
100 grams of 'Beans Snap Green Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Snap Green Microwaved'?
A 100-gram serving of 'Beans Snap Green Microwaved' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Snap Green Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Snap Green Microwaved' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Snap Green Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Beans Snap Green Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 49 mg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Beans Snap Green Microwaved in significant amounts?
'Beans Snap Green Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV).
Which nutrients in 'Beans Snap Green Microwaved' may be harmful if consumed in excess?
'Beans Snap Green Microwaved' does not contain significant amounts of commonly overconsumed nutrients per 100g.