Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Snap Green Frozen All Styles Unprepared"
| Food Name: Beans Snap Green Frozen All Styles Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 2 |
| Carbohydrates (g): 8 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 66 | Omega-6 (mg): 41 |
| Vitamins | |
| Vitamin A (IU): 547 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 13 | Vitamin K (mcg): 45 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 32 |
| Potassium (mg): 186 | Sodium (mg): 3 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 79 |
| Isoleucine (mg): 66 | Leucine (mg): 111 |
| Lysine (mg): 87 | Methionine (mg): 22 |
| Cystine (mg): 18 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 42 | Valine (mg): 89 |
| Arginine (mg): 73 | Histidine (mg): 34 |
| Alanine (mg): 83 | Aspartic Acid (mg): 253 |
| Glutamic Acid (mg): 186 | Glycine (mg): 65 |
| Proline (mg): 67 | Serine (mg): 99 |
| Other Compounds | |
| Beta-Carotene (mcg): 292 | Alpha-Carotene (mcg): 72 |
| Lutein + Zeaxanthin (mcg): 663 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 2 | |
Key Nutrition Facts about Beans Snap Green Frozen All Styles Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Snap Green Frozen All Styles Unprepared'?
100 grams of 'Beans Snap Green Frozen All Styles Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Snap Green Frozen All Styles Unprepared'?
A 100-gram serving of 'Beans Snap Green Frozen All Styles Unprepared' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Snap Green Frozen All Styles Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Snap Green Frozen All Styles Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Snap Green Frozen All Styles Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Beans Snap Green Frozen All Styles Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Beans Snap Green Frozen All Styles Unprepared in significant amounts?
'Beans Snap Green Frozen All Styles Unprepared' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 45 mcg (38% DV).
It provides an average amount of:
Vitamin A (IU): 547 IU (18% DV).
'Beans Snap Green Frozen All Styles Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Beans Snap Green Frozen All Styles Unprepared' may be harmful if consumed in excess?
'Beans Snap Green Frozen All Styles Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.