Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium"
| Food Name: Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 11 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 114 | Polyunsaturated Fat (mg): 203 |
| Omega-3 (mg): 118 | Omega-6 (mg): 86 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 92 |
| Potassium (mg): 276 | Sodium (mg): 146 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 176 |
| Isoleucine (mg): 189 | Leucine (mg): 338 |
| Lysine (mg): 294 | Methionine (mg): 56 |
| Cystine (mg): 40 | Phenylalanine (mg): 237 |
| Tyrosine (mg): 93 | Valine (mg): 216 |
| Arginine (mg): 238 | Histidine (mg): 120 |
| Alanine (mg): 189 | Aspartic Acid (mg): 492 |
| Glutamic Acid (mg): 656 | Glycine (mg): 172 |
| Proline (mg): 232 | Serine (mg): 254 |
| Other Compounds | |
| Choline (mg): 21 | PRAL Score: -2 |
Key Nutrition Facts about Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium'?
100 grams of 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium'?
A 100-gram serving of 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 146 mg (6% DV).
Which vitamins are present in Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium in significant amounts?
'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' may be harmful if consumed in excess?
'Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.