Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Pink Mature Seeds Raw"
| Food Name: Beans Pink Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 1 |
| Protein (g): 21 | Carbohydrates (g): 64 |
| Sugars (g): 2 | Fiber (g): 13 |
| Net Carbs (g): 51 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 98 | Polyunsaturated Fat (mg): 487 |
| Omega-3 (mg): 222 | Omega-6 (mg): 265 |
| Vitamins | |
| Vitamin K (mcg): 6 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 463 |
| Food Folate (mcg): 463 | Folate DFE (mcg): 463 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 7 |
| Magnesium (mg): 182 | Phosphorus (mg): 415 |
| Potassium (mg): 1464 | Sodium (mg): 8 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 248 | Threonine (mg): 882 |
| Isoleucine (mg): 925 | Leucine (mg): 1673 |
| Lysine (mg): 1438 | Methionine (mg): 315 |
| Cystine (mg): 228 | Phenylalanine (mg): 1133 |
| Tyrosine (mg): 590 | Valine (mg): 1096 |
| Arginine (mg): 1298 | Histidine (mg): 583 |
| Alanine (mg): 878 | Aspartic Acid (mg): 2535 |
| Glutamic Acid (mg): 3195 | Glycine (mg): 818 |
| Proline (mg): 889 | Serine (mg): 1140 |
| Other Compounds | |
| Choline (mg): 67 | PRAL Score: -12 |
Key Nutrition Facts about Beans Pink Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Pink Mature Seeds Raw'?
100 grams of 'Beans Pink Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Pink Mature Seeds Raw'?
A 100-gram serving of 'Beans Pink Mature Seeds Raw' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans Pink Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Pink Mature Seeds Raw' is mainly a source of carbohydrates. It contains 21g protein, 64g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Pink Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Pink Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Potassium (mg): 1464 mg (31% DV),
Magnesium (mg): 182 mg (43% DV),
Phosphorus (mg): 415 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Beans Pink Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Beans Pink Mature Seeds Raw in significant amounts?
'Beans Pink Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 463 mcg (116% DV),
Food Folate (mcg): 463 mcg (116% DV),
Folate DFE (mcg): 463 mcg (116% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Pink Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans Pink Mature Seeds Raw' may be harmful if consumed in excess?
'Beans Pink Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.