Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Liquid From Stewed Kidney Beans"
| Food Name: Beans Liquid From Stewed Kidney Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 92 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 1536 | Polyunsaturated Fat (mg): 340 |
| Omega-3 (mg): 33 | Omega-6 (mg): 299 |
| Vitamins | |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 88 |
| Potassium (mg): 408 | Sodium (mg): 2 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | PRAL Score: -6 |
Key Nutrition Facts about Beans Liquid From Stewed Kidney Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Liquid From Stewed Kidney Beans'?
100 grams of 'Beans Liquid From Stewed Kidney Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beans Liquid From Stewed Kidney Beans'?
A 100-gram serving of 'Beans Liquid From Stewed Kidney Beans' provides around 47 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Liquid From Stewed Kidney Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Liquid From Stewed Kidney Beans' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Liquid From Stewed Kidney Beans' contain calcium, potassium, iron, and other essential minerals?
'Beans Liquid From Stewed Kidney Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 408 mg (9% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 88 mg (7% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Beans Liquid From Stewed Kidney Beans in significant amounts?
'Beans Liquid From Stewed Kidney Beans' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Beans Liquid From Stewed Kidney Beans' may be harmful if consumed in excess?
'Beans Liquid From Stewed Kidney Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.