Complete Nutritional Information of 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 107
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
282mg
12%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
4g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1mg
6%
Potassium
257mg
5%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beans Lima And Corn Cooked Ns As To Fat Added In Cooking"

Food Name: Beans Lima And Corn Cooked Ns As To Fat Added In Cooking
Food Group: Vegetables
Macronutrients
Calories (kcal): 107Total Fat (g): 3
Protein (g): 4Carbohydrates (g): 19
Sugars (g): 2Fiber (g): 4
Net Carbs (g): 15Water (g): 72
Fats
Saturated Fat (g): 1Cholesterol (mg): 3
Monounsaturated Fat (mg): 715Polyunsaturated Fat (mg): 747
Omega-3 (mg): 99Omega-6 (mg): 649
Vitamins
Vitamin A (RAE) (mcg): 30Vitamin C (mg): 6
Vitamin K (mcg): 4Niacin/B3 (mg): 1
Folate/B9 (mcg): 32Food Folate (mcg): 32
Folate DFE (mcg): 32
Minerals
Calcium (mg): 15Iron (mg): 1
Magnesium (mg): 22Phosphorus (mg): 68
Potassium (mg): 257Sodium (mg): 282
Selenium (mcg): 1
Other Compounds
Choline (mg): 29Retinol (mcg): 19
Beta-Carotene (mcg): 88Alpha-Carotene (mcg): 9
Lutein + Zeaxanthin (mcg): 331PRAL Score: -2

Key Nutrition Facts about Beans Lima And Corn Cooked Ns As To Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking'?

100 grams of 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking'?

A 100-gram serving of 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 282 mg (12% DV).

Which vitamins are present in Beans Lima And Corn Cooked Ns As To Fat Added In Cooking in significant amounts?

'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).

Which nutrients in 'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' may be harmful if consumed in excess?

'Beans Lima And Corn Cooked Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.