Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Kidney Royal Red Mature Seeds Raw"
| Food Name: Beans Kidney Royal Red Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 329 | Protein (g): 25 |
| Carbohydrates (g): 58 | Fiber (g): 25 |
| Net Carbs (g): 33 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 249 |
| Omega-3 (mg): 152 | Omega-6 (mg): 97 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 5 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 393 | Food Folate (mcg): 393 |
| Folate DFE (mcg): 393 | |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 9 |
| Magnesium (mg): 138 | Phosphorus (mg): 406 |
| Potassium (mg): 1346 | Sodium (mg): 13 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 1066 |
| Isoleucine (mg): 1118 | Leucine (mg): 2022 |
| Lysine (mg): 1738 | Methionine (mg): 381 |
| Cystine (mg): 276 | Phenylalanine (mg): 1370 |
| Tyrosine (mg): 713 | Valine (mg): 1325 |
| Arginine (mg): 1568 | Histidine (mg): 705 |
| Alanine (mg): 1062 | Aspartic Acid (mg): 3063 |
| Glutamic Acid (mg): 3862 | Glycine (mg): 989 |
| Proline (mg): 1074 | Serine (mg): 1378 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Beans Kidney Royal Red Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Kidney Royal Red Mature Seeds Raw'?
100 grams of 'Beans Kidney Royal Red Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Kidney Royal Red Mature Seeds Raw'?
A 100-gram serving of 'Beans Kidney Royal Red Mature Seeds Raw' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans Kidney Royal Red Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Kidney Royal Red Mature Seeds Raw' is mainly a source of carbohydrates. It contains 25g protein, 58g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Kidney Royal Red Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Kidney Royal Red Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Potassium (mg): 1346 mg (29% DV),
Magnesium (mg): 138 mg (33% DV),
Phosphorus (mg): 406 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Beans Kidney Royal Red Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Beans Kidney Royal Red Mature Seeds Raw in significant amounts?
'Beans Kidney Royal Red Mature Seeds Raw' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 393 mcg (98% DV),
Food Folate (mcg): 393 mcg (98% DV),
Folate DFE (mcg): 393 mcg (98% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Kidney Royal Red Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans Kidney Royal Red Mature Seeds Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).