Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium"
| Food Name: Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 81 | Protein (g): 5 |
| Carbohydrates (g): 15 | Sugars (g): 2 |
| Fiber (g): 5 | Net Carbs (g): 10 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 147 | Polyunsaturated Fat (mg): 174 |
| Omega-3 (mg): 40 | Omega-6 (mg): 83 |
| ALA (18:3 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 106 |
| Potassium (mg): 260 | Sodium (mg): 117 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 64 | Threonine (mg): 197 |
| Isoleucine (mg): 254 | Leucine (mg): 456 |
| Lysine (mg): 376 | Methionine (mg): 70 |
| Cystine (mg): 50 | Phenylalanine (mg): 317 |
| Tyrosine (mg): 127 | Valine (mg): 310 |
| Arginine (mg): 295 | Histidine (mg): 148 |
| Alanine (mg): 244 | Aspartic Acid (mg): 673 |
| Glutamic Acid (mg): 863 | Glycine (mg): 218 |
| Proline (mg): 307 | Serine (mg): 337 |
| Other Compounds | |
| Choline (mg): 31 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 9 |
Key Nutrition Facts about Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium'?
100 grams of 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium'?
A 100-gram serving of 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium in significant amounts?
'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' may be harmful if consumed in excess?
'Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.