Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Black Mature Seeds Canned Low Sodium"
| Food Name: Beans Black Mature Seeds Canned Low Sodium | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 91 | Protein (g): 6 |
| Carbohydrates (g): 17 | Fiber (g): 7 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 125 |
| Omega-3 (mg): 57 | Omega-6 (mg): 68 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 61 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 108 |
| Potassium (mg): 308 | Sodium (mg): 138 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 222 |
| Isoleucine (mg): 285 | Leucine (mg): 512 |
| Lysine (mg): 422 | Methionine (mg): 79 |
| Cystine (mg): 56 | Phenylalanine (mg): 356 |
| Tyrosine (mg): 143 | Valine (mg): 348 |
| Arginine (mg): 331 | Histidine (mg): 166 |
| Alanine (mg): 274 | Aspartic Acid (mg): 755 |
| Glutamic Acid (mg): 969 | Glycine (mg): 244 |
| Proline (mg): 345 | Serine (mg): 378 |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: -1 |
Key Nutrition Facts about Beans Black Mature Seeds Canned Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Black Mature Seeds Canned Low Sodium'?
100 grams of 'Beans Black Mature Seeds Canned Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Black Mature Seeds Canned Low Sodium'?
A 100-gram serving of 'Beans Black Mature Seeds Canned Low Sodium' provides around 91 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Black Mature Seeds Canned Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Black Mature Seeds Canned Low Sodium' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Black Mature Seeds Canned Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Beans Black Mature Seeds Canned Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Beans Black Mature Seeds Canned Low Sodium in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Beans Black Mature Seeds Canned Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Black Mature Seeds Canned Low Sodium' may be harmful if consumed in excess?
'Beans Black Mature Seeds Canned Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.