Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve"
| Food Name: Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 849 | Polyunsaturated Fat (mg): 713 |
| Omega-3 (mg): 173 | Omega-6 (mg): 534 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 51 |
| Potassium (mg): 196 | Sodium (mg): 354 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 176 | Alpha-Carotene (mcg): 62 |
| Lycopene (mcg): 3115 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -2 | |
Key Nutrition Facts about Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve'?
100 grams of 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve'?
A 100-gram serving of 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve in significant amounts?
'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Bean With Bacon Or Ham Soup Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.