Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Sprouts Cooked From Fresh Fat Added In Cooking"
| Food Name: Bean Sprouts Cooked From Fresh Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2081 |
| Polyunsaturated Fat (mg): 2682 | Omega-3 (mg): 327 |
| Omega-6 (mg): 2354 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 71 |
| Potassium (mg): 200 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 7 |
| Alpha-Carotene (mcg): 7 | PRAL Score: -1 |
Key Nutrition Facts about Bean Sprouts Cooked From Fresh Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Sprouts Cooked From Fresh Fat Added In Cooking'?
100 grams of 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bean Sprouts Cooked From Fresh Fat Added In Cooking'?
A 100-gram serving of 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' provides around 80 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' is mainly a source of fat. It contains 5g protein, 5g carbs, and 6g fat, making it suitable for diets focused on fat.
Does 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Bean Sprouts Cooked From Fresh Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Bean Sprouts Cooked From Fresh Fat Added In Cooking in significant amounts?
'Bean Sprouts Cooked From Fresh Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
'Bean Sprouts Cooked From Fresh Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Bean Sprouts Cooked From Fresh Fat Added In Cooking' may be harmful if consumed in excess?
'Bean Sprouts Cooked From Fresh Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.