Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve"
| Food Name: Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1108 | Polyunsaturated Fat (mg): 263 |
| Omega-3 (mg): 36 | Omega-6 (mg): 223 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 60 |
| Potassium (mg): 167 | Sodium (mg): 212 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 180 | Alpha-Carotene (mcg): 71 |
| Lutein + Zeaxanthin (mcg): 38 | |
Key Nutrition Facts about Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve in significant amounts?
'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Bean Soup With Macaroni Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.