Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Soup Nfs"
| Food Name: Bean Soup Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 6 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 849 | Polyunsaturated Fat (mg): 713 |
| Omega-3 (mg): 173 | Omega-6 (mg): 535 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 51 |
| Potassium (mg): 197 | Sodium (mg): 354 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 176 | Alpha-Carotene (mcg): 62 |
| Lycopene (mcg): 3116 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -2 | |
Key Nutrition Facts about Bean Soup Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Soup Nfs'?
100 grams of 'Bean Soup Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean Soup Nfs'?
A 100-gram serving of 'Bean Soup Nfs' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean Soup Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Soup Nfs' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Soup Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Bean Soup Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Bean Soup Nfs in significant amounts?
'Bean Soup Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Bean Soup Nfs' may be harmful if consumed in excess?
'Bean Soup Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.