Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve"
| Food Name: Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 63 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 84 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 289 |
| Polyunsaturated Fat (mg): 155 | Omega-3 (mg): 42 |
| Omega-6 (mg): 112 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 57 |
| Potassium (mg): 175 | Sodium (mg): 246 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 201 |
| Alpha-Carotene (mcg): 80 | Lutein + Zeaxanthin (mcg): 42 |
Key Nutrition Facts about Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve in significant amounts?
'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Bean Soup Mixed Beans Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.