Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Soup Home Recipe"
| Food Name: Bean Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 65 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 280 |
| Polyunsaturated Fat (mg): 147 | Omega-3 (mg): 38 |
| Omega-6 (mg): 108 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 9 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 51 |
| Potassium (mg): 194 | Sodium (mg): 248 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 202 |
| Alpha-Carotene (mcg): 80 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: -1 | |
Key Nutrition Facts about Bean Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Soup Home Recipe'?
100 grams of 'Bean Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean Soup Home Recipe'?
A 100-gram serving of 'Bean Soup Home Recipe' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Soup Home Recipe' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Bean Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 51 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Bean Soup Home Recipe in significant amounts?
'Bean Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Bean Soup Home Recipe' may be harmful if consumed in excess?
'Bean Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.