Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean Chips"
| Food Name: Bean Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 450 | Total Fat (g): 22 |
| Protein (g): 14 | Carbohydrates (g): 53 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 43 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5851 |
| Polyunsaturated Fat (mg): 11679 | Omega-3 (mg): 339 |
| Omega-6 (mg): 11339 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 2 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 241 | Food Folate (mcg): 241 |
| Folate DFE (mcg): 241 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 4 |
| Magnesium (mg): 98 | Phosphorus (mg): 256 |
| Potassium (mg): 548 | Sodium (mg): 409 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 2 |
Key Nutrition Facts about Bean Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean Chips'?
100 grams of 'Bean Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bean Chips'?
A 100-gram serving of 'Bean Chips' provides around 450 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bean Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean Chips' is mainly a source of carbohydrates. It contains 14g protein, 53g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Bean Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 98 mg (23% DV),
Phosphorus (mg): 256 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 409 mg (18% DV).
'Bean Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 548 mg (12% DV).
Which vitamins are present in Bean Chips in significant amounts?
'Bean Chips' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 241 mcg (60% DV),
Food Folate (mcg): 241 mcg (60% DV),
Folate DFE (mcg): 241 mcg (60% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Bean Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Bean Chips' may be harmful if consumed in excess?
'Bean Chips' does not contain significant amounts of commonly overconsumed nutrients per 100g.