Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bean And Ham Soup Home Recipe"
| Food Name: Bean And Ham Soup Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 895 | Polyunsaturated Fat (mg): 333 |
| Omega-3 (mg): 68 | Omega-6 (mg): 265 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 70 |
| Potassium (mg): 211 | Sodium (mg): 366 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 172 |
| Alpha-Carotene (mcg): 68 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bean And Ham Soup Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean And Ham Soup Home Recipe'?
100 grams of 'Bean And Ham Soup Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean And Ham Soup Home Recipe'?
A 100-gram serving of 'Bean And Ham Soup Home Recipe' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean And Ham Soup Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean And Ham Soup Home Recipe' is mainly a source of protein. It contains 8g protein, 8g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Bean And Ham Soup Home Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 366 mg (16% DV).
'Bean And Ham Soup Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Bean And Ham Soup Home Recipe in significant amounts?
'Bean And Ham Soup Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Bean And Ham Soup Home Recipe' may be harmful if consumed in excess?
'Bean And Ham Soup Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.