Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bartlett Pears"
| Food Name: Bartlett Pears | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 63 | Carbohydrates (g): 15 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 84 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 6 |
| Phosphorus (mg): 11 | Potassium (mg): 101 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 12 |
| Isoleucine (mg): 12 | Leucine (mg): 20 |
| Lysine (mg): 18 | Methionine (mg): 2 |
| Cystine (mg): 2 | Phenylalanine (mg): 11 |
| Tyrosine (mg): 2 | Valine (mg): 18 |
| Arginine (mg): 11 | Histidine (mg): 2 |
| Alanine (mg): 15 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 32 | Glycine (mg): 13 |
| Proline (mg): 22 | Serine (mg): 16 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 14 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 7 |
Key Nutrition Facts about Bartlett Pears
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bartlett Pears'?
100 grams of 'Bartlett Pears' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bartlett Pears'?
A 100-gram serving of 'Bartlett Pears' provides around 63 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bartlett Pears' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bartlett Pears' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bartlett Pears' contain calcium, potassium, iron, and other essential minerals?
'Bartlett Pears' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Bartlett Pears in significant amounts?
'Bartlett Pears' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Bartlett Pears' may be harmful if consumed in excess?
'Bartlett Pears' does not contain significant amounts of commonly overconsumed nutrients per 100g.