Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barley Soup Sweet With Or Without Nuts Asian Style"
| Food Name: Barley Soup Sweet With Or Without Nuts Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 228 | Polyunsaturated Fat (mg): 1078 |
| Omega-3 (mg): 198 | Omega-6 (mg): 880 |
| Vitamins | |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 9 |
| Phosphorus (mg): 19 | Potassium (mg): 46 |
| Sodium (mg): 4 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 6 | |
Key Nutrition Facts about Barley Soup Sweet With Or Without Nuts Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barley Soup Sweet With Or Without Nuts Asian Style'?
100 grams of 'Barley Soup Sweet With Or Without Nuts Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Barley Soup Sweet With Or Without Nuts Asian Style'?
A 100-gram serving of 'Barley Soup Sweet With Or Without Nuts Asian Style' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Barley Soup Sweet With Or Without Nuts Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barley Soup Sweet With Or Without Nuts Asian Style' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Barley Soup Sweet With Or Without Nuts Asian Style' contain calcium, potassium, iron, and other essential minerals?
'Barley Soup Sweet With Or Without Nuts Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 46 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Barley Soup Sweet With Or Without Nuts Asian Style in significant amounts?
'Barley Soup Sweet With Or Without Nuts Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Barley Soup Sweet With Or Without Nuts Asian Style' may be harmful if consumed in excess?
'Barley Soup Sweet With Or Without Nuts Asian Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.