Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barbecue Sauce"
| Food Name: Barbecue Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 41 |
| Sugars (g): 33 | Fiber (g): 1 |
| Net Carbs (g): 40 | Water (g): 55 |
| Fats | |
| Monounsaturated Fat (mg): 82 | Polyunsaturated Fat (mg): 101 |
| Omega-3 (mg): 21 | Omega-6 (mg): 81 |
| ALA (18:3 n-3) (mg): 21 | |
| Vitamins | |
| Vitamin A (IU): 224 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 20 |
| Potassium (mg): 232 | Sodium (mg): 1027 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 133 |
| Lycopene (mcg): 4550 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 16 |
| Fructose (g): 14 | |
Key Nutrition Facts about Barbecue Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barbecue Sauce'?
100 grams of 'Barbecue Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Barbecue Sauce'?
A 100-gram serving of 'Barbecue Sauce' provides around 172 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barbecue Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barbecue Sauce' is mainly a source of carbohydrates. It contains 1g protein, 41g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Barbecue Sauce' contain calcium, potassium, iron, and other essential minerals?
'Barbecue Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1027 mg (45% DV).
'Barbecue Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Barbecue Sauce in significant amounts?
'Barbecue Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 224 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Barbecue Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1027 mg (45% of max recommended).