Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Banana Whip"
| Food Name: Banana Whip | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 136 | Protein (g): 5 |
| Carbohydrates (g): 30 | Sugars (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 29 |
| Water (g): 63 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 18 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 7 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 22 |
| Phosphorus (mg): 21 | Potassium (mg): 281 |
| Sodium (mg): 185 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 15 |
| Alpha-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -3 | |
Key Nutrition Facts about Banana Whip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana Whip'?
100 grams of 'Banana Whip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Banana Whip'?
A 100-gram serving of 'Banana Whip' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Banana Whip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana Whip' is mainly a source of carbohydrates. It contains 5g protein, 30g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Banana Whip' contain calcium, potassium, iron, and other essential minerals?
'Banana Whip' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 185 mg (8% DV).
Which vitamins are present in Banana Whip in significant amounts?
'Banana Whip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Banana Whip' may be harmful if consumed in excess?
'Banana Whip' does not contain significant amounts of commonly overconsumed nutrients per 100g.