Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Banana Batter-Dipped Fried"
| Food Name: Banana Batter-Dipped Fried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 39 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 37 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 6173 | Polyunsaturated Fat (mg): 5965 |
| Omega-3 (mg): 8 | Omega-6 (mg): 5212 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 66 |
| Potassium (mg): 237 | Sodium (mg): 65 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 12 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: -1 |
Key Nutrition Facts about Banana Batter-Dipped Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana Batter-Dipped Fried'?
100 grams of 'Banana Batter-Dipped Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Banana Batter-Dipped Fried'?
A 100-gram serving of 'Banana Batter-Dipped Fried' provides around 308 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Banana Batter-Dipped Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana Batter-Dipped Fried' is mainly a source of carbohydrates. It contains 5g protein, 39g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Banana Batter-Dipped Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Banana Batter-Dipped Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Banana Batter-Dipped Fried in significant amounts?
'Banana Batter-Dipped Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Banana Batter-Dipped Fried' may be harmful if consumed in excess?
'Banana Batter-Dipped Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.