Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Banana Baked"
| Food Name: Banana Baked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 127 | Protein (g): 1 |
| Carbohydrates (g): 33 | Sugars (g): 20 |
| Fiber (g): 3 | Net Carbs (g): 30 |
| Water (g): 65 | |
| Fats | |
| Monounsaturated Fat (mg): 36 | Polyunsaturated Fat (mg): 82 |
| Omega-3 (mg): 30 | Omega-6 (mg): 51 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 30 |
| Phosphorus (mg): 25 | Potassium (mg): 361 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 24 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: -7 | |
Key Nutrition Facts about Banana Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana Baked'?
100 grams of 'Banana Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Banana Baked'?
A 100-gram serving of 'Banana Baked' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Banana Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana Baked' is mainly a source of carbohydrates. It contains 1g protein, 33g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Banana Baked' contain calcium, potassium, iron, and other essential minerals?
'Banana Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 361 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Banana Baked in significant amounts?
'Banana Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Banana Baked' may be harmful if consumed in excess?
'Banana Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.