Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified"
| Food Name: Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 13 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 740 | Polyunsaturated Fat (mg): 405 |
| Omega-3 (mg): 259 | Omega-6 (mg): 146 |
| Vitamins | |
| Vitamin A (IU): 82 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 4 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 4 |
| Magnesium (mg): 15 | Phosphorus (mg): 86 |
| Potassium (mg): 143 | Sodium (mg): 38 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Fluoride (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 13 |
Key Nutrition Facts about Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified'?
100 grams of 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified'?
A 100-gram serving of 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' is mainly a source of carbohydrates. It contains 3g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 38 mg (2% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified in significant amounts?
'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 82 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' may be harmful if consumed in excess?
'Babyfood Yogurt Whole Milk With Fruit Multigrain Cereal And Added Iron Fortified' does not contain significant amounts of commonly overconsumed nutrients per 100g.