Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Squash Junior"
| Food Name: Babyfood Vegetables Squash Junior | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 24 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 10 | Omega-6 (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 1703 | Vitamin A (RAE) (mcg): 85 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 14 |
| Phosphorus (mg): 21 | Potassium (mg): 185 |
| Sodium (mg): 5 | Fluoride (mcg): 1 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 896 |
| Alpha-Carotene (mcg): 242 | Lutein + Zeaxanthin (mcg): 3527 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 1 |
Key Nutrition Facts about Babyfood Vegetables Squash Junior
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Squash Junior'?
100 grams of 'Babyfood Vegetables Squash Junior' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Squash Junior'?
A 100-gram serving of 'Babyfood Vegetables Squash Junior' provides around 24 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Squash Junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Squash Junior' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Squash Junior' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Squash Junior' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 21 mg (2% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Babyfood Vegetables Squash Junior in significant amounts?
'Babyfood Vegetables Squash Junior' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1703 IU (57% DV).
'Babyfood Vegetables Squash Junior' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Babyfood Vegetables Squash Junior' may be harmful if consumed in excess?
'Babyfood Vegetables Squash Junior' does not contain significant amounts of commonly overconsumed nutrients per 100g.