Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Spinach Creamed Strained"
| Food Name: Babyfood Vegetables Spinach Creamed Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 37 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 332 | Polyunsaturated Fat (mg): 133 |
| Omega-3 (mg): 71 | Omega-6 (mg): 60 |
| Vitamins | |
| Vitamin A (IU): 4170 | Vitamin A (RAE) (mcg): 227 |
| Vitamin C (mg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 197 | Folate/B9 (mcg): 61 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 54 |
| Potassium (mg): 191 | Sodium (mg): 49 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 101 |
| Isoleucine (mg): 112 | Leucine (mg): 221 |
| Lysine (mg): 148 | Methionine (mg): 55 |
| Cystine (mg): 31 | Phenylalanine (mg): 96 |
| Tyrosine (mg): 115 | Valine (mg): 151 |
| Arginine (mg): 152 | Histidine (mg): 64 |
| Alanine (mg): 117 | Aspartic Acid (mg): 203 |
| Glutamic Acid (mg): 421 | Glycine (mg): 97 |
| Proline (mg): 207 | Serine (mg): 103 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 2456 | Lutein + Zeaxanthin (mcg): 4505 |
| PRAL Score: -3 | |
Key Nutrition Facts about Babyfood Vegetables Spinach Creamed Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Spinach Creamed Strained'?
100 grams of 'Babyfood Vegetables Spinach Creamed Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Spinach Creamed Strained'?
A 100-gram serving of 'Babyfood Vegetables Spinach Creamed Strained' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Spinach Creamed Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Spinach Creamed Strained' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Spinach Creamed Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Spinach Creamed Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Babyfood Vegetables Spinach Creamed Strained in significant amounts?
'Babyfood Vegetables Spinach Creamed Strained' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 227 mcg (25% DV),
Vitamin A (IU): 4170 IU (139% DV),
Vitamin K (mcg): 197 mcg (164% DV).
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Babyfood Vegetables Spinach Creamed Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Babyfood Vegetables Spinach Creamed Strained' may be harmful if consumed in excess?
'Babyfood Vegetables Spinach Creamed Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.