Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Peas Strained"
| Food Name: Babyfood Vegetables Peas Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 50 | Protein (g): 3 |
| Carbohydrates (g): 8 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 6 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 200 |
| Omega-3 (mg): 30 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin A (IU): 216 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 50 |
| Potassium (mg): 106 | Sodium (mg): 5 |
| Fluoride (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 32 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 124 | Alpha-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 1465 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 2 |
Key Nutrition Facts about Babyfood Vegetables Peas Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Peas Strained'?
100 grams of 'Babyfood Vegetables Peas Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Peas Strained'?
A 100-gram serving of 'Babyfood Vegetables Peas Strained' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Peas Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Peas Strained' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Peas Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Peas Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 50 mg (4% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 23 mcg (1% DV).
Which vitamins are present in Babyfood Vegetables Peas Strained in significant amounts?
'Babyfood Vegetables Peas Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 216 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Babyfood Vegetables Peas Strained' may be harmful if consumed in excess?
'Babyfood Vegetables Peas Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.