Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Vegetables Mix Vegetables Strained"
| Food Name: Babyfood Vegetables Mix Vegetables Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 118 | Polyunsaturated Fat (mg): 194 |
| Omega-3 (mg): 8 | Omega-6 (mg): 181 |
| Vitamins | |
| Vitamin A (IU): 3166 | Vitamin A (RAE) (mcg): 158 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 10 |
| Phosphorus (mg): 22 | Potassium (mg): 127 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 38 |
| Isoleucine (mg): 47 | Leucine (mg): 77 |
| Lysine (mg): 40 | Methionine (mg): 18 |
| Cystine (mg): 24 | Phenylalanine (mg): 47 |
| Tyrosine (mg): 44 | Valine (mg): 58 |
| Arginine (mg): 79 | Histidine (mg): 26 |
| Alanine (mg): 52 | Aspartic Acid (mg): 139 |
| Glutamic Acid (mg): 310 | Glycine (mg): 46 |
| Proline (mg): 92 | Serine (mg): 46 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1550 |
| Alpha-Carotene (mcg): 699 | Lutein + Zeaxanthin (mcg): 381 |
| PRAL Score: -2 | |
Key Nutrition Facts about Babyfood Vegetables Mix Vegetables Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Vegetables Mix Vegetables Strained'?
100 grams of 'Babyfood Vegetables Mix Vegetables Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Vegetables Mix Vegetables Strained'?
A 100-gram serving of 'Babyfood Vegetables Mix Vegetables Strained' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Vegetables Mix Vegetables Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Vegetables Mix Vegetables Strained' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Vegetables Mix Vegetables Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Vegetables Mix Vegetables Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Babyfood Vegetables Mix Vegetables Strained in significant amounts?
'Babyfood Vegetables Mix Vegetables Strained' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3166 IU (106% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV).
'Babyfood Vegetables Mix Vegetables Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Babyfood Vegetables Mix Vegetables Strained' may be harmful if consumed in excess?
'Babyfood Vegetables Mix Vegetables Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.