Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Fruit Applesauce Strained"
| Food Name: Babyfood Fruit Applesauce Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 41 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 56 |
| Omega-3 (mg): 12 | Omega-6 (mg): 48 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 38 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 7 | Potassium (mg): 71 |
| Fluoride (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -1 |
Key Nutrition Facts about Babyfood Fruit Applesauce Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Fruit Applesauce Strained'?
100 grams of 'Babyfood Fruit Applesauce Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Fruit Applesauce Strained'?
A 100-gram serving of 'Babyfood Fruit Applesauce Strained' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Fruit Applesauce Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Fruit Applesauce Strained' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Fruit Applesauce Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Fruit Applesauce Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 7 mg (1% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Babyfood Fruit Applesauce Strained in significant amounts?
'Babyfood Fruit Applesauce Strained' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
'Babyfood Fruit Applesauce Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Babyfood Fruit Applesauce Strained' may be harmful if consumed in excess?
'Babyfood Fruit Applesauce Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.