Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Fortified Cereal Bar Fruit Filling"
| Food Name: Babyfood Fortified Cereal Bar Fruit Filling | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 344 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 69 |
| Sugars (g): 42 | Fiber (g): 2 |
| Net Carbs (g): 67 | Water (g): 14 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 3107 |
| Polyunsaturated Fat (mg): 1541 | Omega-3 (mg): 458 |
| Omega-6 (mg): 1083 | |
| Vitamins | |
| Vitamin A (IU): 277 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 98 | |
| Minerals | |
| Calcium (mg): 1053 | Iron (mg): 13 |
| Magnesium (mg): 19 | Phosphorus (mg): 247 |
| Potassium (mg): 180 | Sodium (mg): 157 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Fluoride (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 166 |
| Lutein + Zeaxanthin (mcg): 33 | PRAL Score: -6 |
Key Nutrition Facts about Babyfood Fortified Cereal Bar Fruit Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Fortified Cereal Bar Fruit Filling'?
100 grams of 'Babyfood Fortified Cereal Bar Fruit Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Fortified Cereal Bar Fruit Filling'?
A 100-gram serving of 'Babyfood Fortified Cereal Bar Fruit Filling' provides around 344 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Fortified Cereal Bar Fruit Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Fortified Cereal Bar Fruit Filling' is mainly a source of carbohydrates. It contains 5g protein, 69g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Fortified Cereal Bar Fruit Filling' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Fortified Cereal Bar Fruit Filling' is a good source of the following minerals per 100g:
Calcium (mg): 1053 mg (81% DV),
Iron (mg): 13 mg (72% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 247 mg (20% DV).
'Babyfood Fortified Cereal Bar Fruit Filling' contains low amounts of the following minerals per 100g:
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 157 mg (7% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Babyfood Fortified Cereal Bar Fruit Filling in significant amounts?
'Babyfood Fortified Cereal Bar Fruit Filling' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Babyfood Fortified Cereal Bar Fruit Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 277 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Babyfood Fortified Cereal Bar Fruit Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended).