Complete Nutritional Information of 'Babyfood Dinner Vegetables And Beef Junior'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 77
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
31mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0mg
0%
Potassium
145mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan20mg
Threonine89mg
Isoleucine99mg
Leucine170mg
Lysine164mg
Methionine52mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Babyfood Dinner Vegetables And Beef Junior"

Food Name: Babyfood Dinner Vegetables And Beef Junior
Food Group: Baby Foods
Macronutrients
Calories (kcal): 77Total Fat (g): 4
Protein (g): 2Carbohydrates (g): 9
Sugars (g): 2Fiber (g): 1
Net Carbs (g): 8Water (g): 85
Fats
Saturated Fat (g): 1Cholesterol (mg): 7
Monounsaturated Fat (mg): 1289Polyunsaturated Fat (mg): 298
Omega-3 (mg): 20Omega-6 (mg): 140
Vitamins
Vitamin A (IU): 4926Vitamin A (RAE) (mcg): 246
Vitamin D (IU): 1Vitamin K (mcg): 5
Niacin/B3 (mg): 1Folate/B9 (mcg): 6
Folic Acid (mcg): 3Food Folate (mcg): 3
Folate DFE (mcg): 7
Minerals
Calcium (mg): 17Magnesium (mg): 10
Phosphorus (mg): 33Potassium (mg): 145
Sodium (mg): 31Selenium (mcg): 2
Fluoride (mcg): 22
Amino Acids
Tryptophan (mg): 20Threonine (mg): 89
Isoleucine (mg): 99Leucine (mg): 170
Lysine (mg): 164Methionine (mg): 52
Cystine (mg): 30Phenylalanine (mg): 97
Tyrosine (mg): 78Valine (mg): 115
Arginine (mg): 144Histidine (mg): 66
Alanine (mg): 133Aspartic Acid (mg): 277
Glutamic Acid (mg): 442Glycine (mg): 119
Proline (mg): 102Serine (mg): 95
Hydroxyproline (mg): 16
Other Compounds
Choline (mg): 17Betaine (mg): 1
Beta-Carotene (mcg): 2545Alpha-Carotene (mcg): 810
Lycopene (mcg): 627Lutein + Zeaxanthin (mcg): 51
PRAL Score: -1
Sugars and Carbohydrates
Sucrose (g): 1Glucose (g): 1
Fructose (g): 1

Key Nutrition Facts about Babyfood Dinner Vegetables And Beef Junior

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Dinner Vegetables And Beef Junior'?

100 grams of 'Babyfood Dinner Vegetables And Beef Junior' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Babyfood Dinner Vegetables And Beef Junior'?

A 100-gram serving of 'Babyfood Dinner Vegetables And Beef Junior' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Babyfood Dinner Vegetables And Beef Junior' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Babyfood Dinner Vegetables And Beef Junior' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.

Does 'Babyfood Dinner Vegetables And Beef Junior' contain calcium, potassium, iron, and other essential minerals?

'Babyfood Dinner Vegetables And Beef Junior' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 31 mg (1% DV),
Fluoride (mcg): 22 mcg (1% DV).

Which vitamins are present in Babyfood Dinner Vegetables And Beef Junior in significant amounts?

'Babyfood Dinner Vegetables And Beef Junior' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 246 mcg (27% DV),
Vitamin A (IU): 4926 IU (164% DV).

'Babyfood Dinner Vegetables And Beef Junior' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 7 mcg (2% DV).

Which nutrients in 'Babyfood Dinner Vegetables And Beef Junior' may be harmful if consumed in excess?

'Babyfood Dinner Vegetables And Beef Junior' does not contain significant amounts of commonly overconsumed nutrients per 100g.