Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Soup Cream Of Prepared With Water"
| Food Name: Asparagus Soup Cream Of Prepared With Water | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 35 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 382 |
| Polyunsaturated Fat (mg): 743 | Omega-3 (mg): 20 |
| Omega-6 (mg): 723 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 11 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 2 |
| Phosphorus (mg): 16 | Potassium (mg): 70 |
| Sodium (mg): 342 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 130 | Lycopene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 166 | PRAL Score: -1 |
Key Nutrition Facts about Asparagus Soup Cream Of Prepared With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Soup Cream Of Prepared With Water'?
100 grams of 'Asparagus Soup Cream Of Prepared With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Asparagus Soup Cream Of Prepared With Water'?
A 100-gram serving of 'Asparagus Soup Cream Of Prepared With Water' provides around 35 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Soup Cream Of Prepared With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Soup Cream Of Prepared With Water' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Asparagus Soup Cream Of Prepared With Water' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Soup Cream Of Prepared With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Asparagus Soup Cream Of Prepared With Water in significant amounts?
'Asparagus Soup Cream Of Prepared With Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Asparagus Soup Cream Of Prepared With Water' may be harmful if consumed in excess?
'Asparagus Soup Cream Of Prepared With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.