Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asian Pears"
| Food Name: Asian Pears | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 7 |
| Fiber (g): 4 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 49 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 1 | Omega-6 (mg): 54 |
| Vitamins | |
| Vitamin C (mg): 4 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 8 |
| Phosphorus (mg): 11 | Potassium (mg): 121 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 13 |
| Isoleucine (mg): 14 | Leucine (mg): 25 |
| Lysine (mg): 17 | Methionine (mg): 6 |
| Cystine (mg): 5 | Phenylalanine (mg): 13 |
| Tyrosine (mg): 4 | Valine (mg): 18 |
| Arginine (mg): 9 | Histidine (mg): 5 |
| Alanine (mg): 17 | Aspartic Acid (mg): 98 |
| Glutamic Acid (mg): 36 | Glycine (mg): 14 |
| Proline (mg): 16 | Serine (mg): 18 |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 50 |
| PRAL Score: -2 | |
Key Nutrition Facts about Asian Pears
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asian Pears'?
100 grams of 'Asian Pears' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asian Pears'?
A 100-gram serving of 'Asian Pears' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asian Pears' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asian Pears' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Asian Pears' contain calcium, potassium, iron, and other essential minerals?
'Asian Pears' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Asian Pears in significant amounts?
'Asian Pears' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Asian Pears' may be harmful if consumed in excess?
'Asian Pears' does not contain significant amounts of commonly overconsumed nutrients per 100g.