Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichokes Stuffed"
| Food Name: Artichokes Stuffed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 3067 | Polyunsaturated Fat (mg): 939 |
| Omega-3 (mg): 89 | Omega-6 (mg): 846 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 63 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 95 |
| Potassium (mg): 218 | Sodium (mg): 405 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 77 | Lutein + Zeaxanthin (mcg): 298 |
Key Nutrition Facts about Artichokes Stuffed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichokes Stuffed'?
100 grams of 'Artichokes Stuffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Artichokes Stuffed'?
A 100-gram serving of 'Artichokes Stuffed' provides around 159 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Artichokes Stuffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichokes Stuffed' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichokes Stuffed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 405 mg (18% DV).
'Artichokes Stuffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 218 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Artichokes Stuffed in significant amounts?
'Artichokes Stuffed' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 30 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Artichokes Stuffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 51 mcg (13% DV).
Which nutrients in 'Artichokes Stuffed' may be harmful if consumed in excess?
'Artichokes Stuffed' does not contain significant amounts of commonly overconsumed nutrients per 100g.