Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichokes (Globe Or French) Frozen Unprepared"
| Food Name: Artichokes (Globe Or French) Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 3 |
| Carbohydrates (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 179 |
| Omega-3 (mg): 49 | Omega-6 (mg): 130 |
| Vitamins | |
| Vitamin A (IU): 154 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 126 | Food Folate (mcg): 126 |
| Folate DFE (mcg): 126 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 58 |
| Potassium (mg): 248 | Sodium (mg): 47 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Artichokes (Globe Or French) Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichokes (Globe Or French) Frozen Unprepared'?
100 grams of 'Artichokes (Globe Or French) Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Artichokes (Globe Or French) Frozen Unprepared'?
A 100-gram serving of 'Artichokes (Globe Or French) Frozen Unprepared' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Artichokes (Globe Or French) Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichokes (Globe Or French) Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichokes (Globe Or French) Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Artichokes (Globe Or French) Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 58 mg (5% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Artichokes (Globe Or French) Frozen Unprepared in significant amounts?
'Artichokes (Globe Or French) Frozen Unprepared' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 126 mcg (32% DV),
Food Folate (mcg): 126 mcg (32% DV),
Folate DFE (mcg): 126 mcg (32% DV).
'Artichokes (Globe Or French) Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 154 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Artichokes (Globe Or French) Frozen Unprepared' may be harmful if consumed in excess?
'Artichokes (Globe Or French) Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.