Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt"
| Food Name: Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 5 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 216 |
| Omega-3 (mg): 59 | Omega-6 (mg): 157 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 119 |
| Food Folate (mcg): 119 | Folate DFE (mcg): 119 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 61 |
| Potassium (mg): 264 | Sodium (mg): 289 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 394 | PRAL Score: -3 |
Key Nutrition Facts about Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt'?
100 grams of 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 289 mg (13% DV).
Which vitamins are present in Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt in significant amounts?
'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 119 mcg (30% DV),
Food Folate (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 119 mcg (30% DV).
'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.