Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichokes (Globe Or French)"
| Food Name: Artichokes (Globe Or French) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 3 |
| Carbohydrates (g): 11 | Sugars (g): 1 |
| Fiber (g): 5 | Net Carbs (g): 5 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 64 |
| Omega-3 (mg): 17 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 68 |
| Food Folate (mcg): 68 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 90 |
| Potassium (mg): 370 | Sodium (mg): 94 |
| Other Compounds | |
| Choline (mg): 34 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 464 | PRAL Score: -5 |
Key Nutrition Facts about Artichokes (Globe Or French)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichokes (Globe Or French)'?
100 grams of 'Artichokes (Globe Or French)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Artichokes (Globe Or French)'?
A 100-gram serving of 'Artichokes (Globe Or French)' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Artichokes (Globe Or French)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichokes (Globe Or French)' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichokes (Globe Or French)' contain calcium, potassium, iron, and other essential minerals?
'Artichokes (Globe Or French)' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 90 mg (7% DV),
Sodium (mg): 94 mg (4% DV).
Which vitamins are present in Artichokes (Globe Or French) in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Food Folate (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 68 mcg (17% DV).
'Artichokes (Globe Or French)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Artichokes (Globe Or French)' may be harmful if consumed in excess?
'Artichokes (Globe Or French)' does not contain significant amounts of commonly overconsumed nutrients per 100g.