Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichoke Salad In Oil"
| Food Name: Artichoke Salad In Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 6 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 6034 |
| Polyunsaturated Fat (mg): 1002 | Omega-3 (mg): 98 |
| Omega-6 (mg): 902 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 82 |
| Food Folate (mcg): 82 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 67 |
| Potassium (mg): 262 | Sodium (mg): 55 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 426 | PRAL Score: -3 |
Key Nutrition Facts about Artichoke Salad In Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichoke Salad In Oil'?
100 grams of 'Artichoke Salad In Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Artichoke Salad In Oil'?
A 100-gram serving of 'Artichoke Salad In Oil' provides around 122 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Artichoke Salad In Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichoke Salad In Oil' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichoke Salad In Oil' contain calcium, potassium, iron, and other essential minerals?
'Artichoke Salad In Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 67 mg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Artichoke Salad In Oil in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 82 mcg (21% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Artichoke Salad In Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Artichoke Salad In Oil' may be harmful if consumed in excess?
'Artichoke Salad In Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.