Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichoke Dip"
| Food Name: Artichoke Dip | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 33 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 7576 | Polyunsaturated Fat (mg): 15193 |
| Omega-3 (mg): 9 | Omega-6 (mg): 13285 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 64 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 56 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 98 | Magnesium (mg): 11 |
| Phosphorus (mg): 86 | Potassium (mg): 117 |
| Sodium (mg): 604 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 1 | |
Key Nutrition Facts about Artichoke Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichoke Dip'?
100 grams of 'Artichoke Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Artichoke Dip'?
A 100-gram serving of 'Artichoke Dip' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Artichoke Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichoke Dip' is mainly a source of fat. It contains 4g protein, 5g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Artichoke Dip' contain calcium, potassium, iron, and other essential minerals?
'Artichoke Dip' is a good source of the following minerals per 100g:
Sodium (mg): 604 mg (26% DV).
'Artichoke Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Artichoke Dip in significant amounts?
'Artichoke Dip' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 56 mcg (47% DV).
'Artichoke Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Artichoke Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 604 mg (26% of max recommended).