Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Artichoke Cooked From Fresh Made With Oil"
| Food Name: Artichoke Cooked From Fresh Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 6 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 1107 | Polyunsaturated Fat (mg): 1218 |
| Omega-3 (mg): 170 | Omega-6 (mg): 1047 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 86 | Food Folate (mcg): 86 |
| Folate DFE (mcg): 86 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 71 |
| Potassium (mg): 277 | Sodium (mg): 281 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 449 | PRAL Score: -3 |
Key Nutrition Facts about Artichoke Cooked From Fresh Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Artichoke Cooked From Fresh Made With Oil'?
100 grams of 'Artichoke Cooked From Fresh Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Artichoke Cooked From Fresh Made With Oil'?
A 100-gram serving of 'Artichoke Cooked From Fresh Made With Oil' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Artichoke Cooked From Fresh Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Artichoke Cooked From Fresh Made With Oil' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Artichoke Cooked From Fresh Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Artichoke Cooked From Fresh Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 281 mg (12% DV).
Which vitamins are present in Artichoke Cooked From Fresh Made With Oil in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Food Folate (mcg): 86 mcg (22% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Artichoke Cooked From Fresh Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Artichoke Cooked From Fresh Made With Oil' may be harmful if consumed in excess?
'Artichoke Cooked From Fresh Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.