Complete Nutritional Information of 'Apricots Frozen Sweetened'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 98
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
229mg
5%
Magnesium
0mg
0%

Amino Acids

Tryptophan8mg
Threonine24mg
Isoleucine20mg
Leucine39mg
Lysine49mg
Methionine3mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Apricots Frozen Sweetened"

Food Name: Apricots Frozen Sweetened
Food Group: Fruits
Macronutrients
Calories (kcal): 98Protein (g): 1
Carbohydrates (g): 25Fiber (g): 2
Net Carbs (g): 23Water (g): 73
Fats
Monounsaturated Fat (mg): 44Polyunsaturated Fat (mg): 20
Omega-6 (mg): 20
Vitamins
Vitamin A (IU): 1680Vitamin A (RAE) (mcg): 84
Vitamin C (mg): 9Niacin/B3 (mg): 1
Folate/B9 (mcg): 2Food Folate (mcg): 2
Folate DFE (mcg): 2
Minerals
Calcium (mg): 10Iron (mg): 1
Magnesium (mg): 9Phosphorus (mg): 19
Potassium (mg): 229Sodium (mg): 4
Amino Acids
Tryptophan (mg): 8Threonine (mg): 24
Isoleucine (mg): 20Leucine (mg): 39
Lysine (mg): 49Methionine (mg): 3
Cystine (mg): 2Phenylalanine (mg): 26
Tyrosine (mg): 15Valine (mg): 24
Arginine (mg): 22Histidine (mg): 13
Alanine (mg): 34Aspartic Acid (mg): 157
Glutamic Acid (mg): 79Glycine (mg): 20
Proline (mg): 51Serine (mg): 42
Other Compounds
PRAL Score: -4

Key Nutrition Facts about Apricots Frozen Sweetened

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Apricots Frozen Sweetened'?

100 grams of 'Apricots Frozen Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Apricots Frozen Sweetened'?

A 100-gram serving of 'Apricots Frozen Sweetened' provides around 98 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Apricots Frozen Sweetened' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Apricots Frozen Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 25g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Apricots Frozen Sweetened' contain calcium, potassium, iron, and other essential minerals?

'Apricots Frozen Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Sodium (mg): 4 mg (0% DV).

Which vitamins are present in Apricots Frozen Sweetened in significant amounts?

'Apricots Frozen Sweetened' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1680 IU (56% DV).

'Apricots Frozen Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).

Which nutrients in 'Apricots Frozen Sweetened' may be harmful if consumed in excess?

'Apricots Frozen Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.