Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apricots Dehydrated (Low-Moisture) Sulfured Stewed"
| Food Name: Apricots Dehydrated (Low-Moisture) Sulfured Stewed | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 126 | Protein (g): 2 |
| Carbohydrates (g): 33 | Net Carbs (g): 33 |
| Water (g): 64 | |
| Fats | |
| Monounsaturated Fat (mg): 105 | Polyunsaturated Fat (mg): 47 |
| Omega-6 (mg): 47 | |
| Vitamins | |
| Vitamin A (IU): 4407 | Vitamin A (RAE) (mcg): 220 |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 62 |
| Potassium (mg): 728 | Sodium (mg): 5 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 70 |
| Isoleucine (mg): 59 | Leucine (mg): 113 |
| Lysine (mg): 134 | Methionine (mg): 10 |
| Cystine (mg): 6 | Phenylalanine (mg): 80 |
| Tyrosine (mg): 45 | Valine (mg): 70 |
| Arginine (mg): 75 | Histidine (mg): 32 |
| Alanine (mg): 95 | Aspartic Acid (mg): 442 |
| Glutamic Acid (mg): 195 | Glycine (mg): 60 |
| Proline (mg): 116 | Serine (mg): 111 |
| Other Compounds | |
| PRAL Score: -13 | |
Key Nutrition Facts about Apricots Dehydrated (Low-Moisture) Sulfured Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed'?
100 grams of 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed'?
A 100-gram serving of 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' is mainly a source of carbohydrates. It contains 2g protein, 33g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 728 mg (15% DV).
'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 62 mg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Apricots Dehydrated (Low-Moisture) Sulfured Stewed in significant amounts?
'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4407 IU (147% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 220 mcg (24% DV).
'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' may be harmful if consumed in excess?
'Apricots Dehydrated (Low-Moisture) Sulfured Stewed' does not contain significant amounts of commonly overconsumed nutrients per 100g.