Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)"
| Food Name: Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 42 | Carbohydrates (g): 11 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 14 |
| Omega-3 (mg): 3 | Omega-6 (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 5 | Potassium (mg): 74 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 6 |
| Isoleucine (mg): 6 | Leucine (mg): 10 |
| Lysine (mg): 10 | Methionine (mg): 2 |
| Cystine (mg): 2 | Phenylalanine (mg): 5 |
| Tyrosine (mg): 3 | Valine (mg): 8 |
| Arginine (mg): 5 | Histidine (mg): 3 |
| Alanine (mg): 6 | Aspartic Acid (mg): 28 |
| Glutamic Acid (mg): 17 | Glycine (mg): 6 |
| Proline (mg): 6 | Serine (mg): 7 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 6 | |
Key Nutrition Facts about Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)'?
100 grams of 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)'?
A 100-gram serving of 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' contain calcium, potassium, iron, and other essential minerals?
'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) in significant amounts?
'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' may be harmful if consumed in excess?
'Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)' does not contain significant amounts of commonly overconsumed nutrients per 100g.