Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apples (Without Skin)"
| Food Name: Apples (Without Skin) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 48 | Carbohydrates (g): 13 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 37 |
| Omega-3 (mg): 7 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 11 | Potassium (mg): 90 |
| Amino Acids | |
| Tryptophan (mg): 1 | Threonine (mg): 6 |
| Isoleucine (mg): 6 | Leucine (mg): 14 |
| Lysine (mg): 13 | Methionine (mg): 1 |
| Cystine (mg): 1 | Phenylalanine (mg): 7 |
| Tyrosine (mg): 1 | Valine (mg): 12 |
| Arginine (mg): 6 | Histidine (mg): 5 |
| Alanine (mg): 12 | Aspartic Acid (mg): 74 |
| Glutamic Acid (mg): 26 | Glycine (mg): 9 |
| Proline (mg): 6 | Serine (mg): 11 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 3 |
| Fructose (g): 6 | |
Key Nutrition Facts about Apples (Without Skin)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples (Without Skin)'?
100 grams of 'Apples (Without Skin)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples (Without Skin)'?
A 100-gram serving of 'Apples (Without Skin)' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples (Without Skin)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples (Without Skin)' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apples (Without Skin)' contain calcium, potassium, iron, and other essential minerals?
'Apples (Without Skin)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Apples (Without Skin) in significant amounts?
'Apples (Without Skin)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 38 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Apples (Without Skin)' may be harmful if consumed in excess?
'Apples (Without Skin)' does not contain significant amounts of commonly overconsumed nutrients per 100g.