Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apples Raw Without Skin Cooked Boiled"
| Food Name: Apples Raw Without Skin Cooked Boiled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 53 | Carbohydrates (g): 14 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 104 |
| Omega-3 (mg): 18 | Omega-6 (mg): 86 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 3 |
| Phosphorus (mg): 8 | Potassium (mg): 88 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 19 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -2 |
Key Nutrition Facts about Apples Raw Without Skin Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples Raw Without Skin Cooked Boiled'?
100 grams of 'Apples Raw Without Skin Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples Raw Without Skin Cooked Boiled'?
A 100-gram serving of 'Apples Raw Without Skin Cooked Boiled' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples Raw Without Skin Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples Raw Without Skin Cooked Boiled' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apples Raw Without Skin Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Apples Raw Without Skin Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Apples Raw Without Skin Cooked Boiled in significant amounts?
'Apples Raw Without Skin Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Apples Raw Without Skin Cooked Boiled' may be harmful if consumed in excess?
'Apples Raw Without Skin Cooked Boiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.