Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Apples Frozen Unsweetened Unheated"
| Food Name: Apples Frozen Unsweetened Unheated | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 48 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 17 | Omega-6 (mg): 78 |
| Vitamins | |
| Vitamin A (IU): 34 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 8 | Potassium (mg): 77 |
| Sodium (mg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 10 |
| Isoleucine (mg): 11 | Leucine (mg): 17 |
| Lysine (mg): 17 | Methionine (mg): 3 |
| Cystine (mg): 4 | Phenylalanine (mg): 8 |
| Tyrosine (mg): 5 | Valine (mg): 13 |
| Arginine (mg): 9 | Histidine (mg): 4 |
| Alanine (mg): 10 | Aspartic Acid (mg): 48 |
| Glutamic Acid (mg): 29 | Glycine (mg): 11 |
| Proline (mg): 9 | Serine (mg): 11 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Apples Frozen Unsweetened Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apples Frozen Unsweetened Unheated'?
100 grams of 'Apples Frozen Unsweetened Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Apples Frozen Unsweetened Unheated'?
A 100-gram serving of 'Apples Frozen Unsweetened Unheated' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apples Frozen Unsweetened Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apples Frozen Unsweetened Unheated' is mainly a source of carbohydrates. It contains 0g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Apples Frozen Unsweetened Unheated' contain calcium, potassium, iron, and other essential minerals?
'Apples Frozen Unsweetened Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Apples Frozen Unsweetened Unheated in significant amounts?
'Apples Frozen Unsweetened Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 34 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Apples Frozen Unsweetened Unheated' may be harmful if consumed in excess?
'Apples Frozen Unsweetened Unheated' does not contain significant amounts of commonly overconsumed nutrients per 100g.